Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Water	60.11 gr.	17 gr.
Energy	234 kcal	66.3 kcal
Energy	979 kj	277.6 kj
Protein	26.78 gr.	7.6 gr.
Total lipid (fat)	13.27 gr.	3.8 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	0.06 gr.	0.02 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.66 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	182 mg	51.6 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.9 mcg	4.5 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7.91 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.13 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	73.3 mg	20.8 mg
Betaine	5.7 mg	1.6 mg
Vitamin B12	0.94 mcg	0.3 mcg
Vitamin A, IU	636 IU	180.3 IU
Vitamin A, RAE	191 mcg	54.2 mcg
Retinol	191 mcg	54.2 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	3.7 gr.	1 gr.
Fats, monounsaturated	5.17 gr.	1.5 gr.
Fats, polyunsaturated	2.9 gr.	0.8 gr.
Cholesterol	107 mg	30.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.92 gr.	1.1 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.32 gr.	0.4 gr.
Serine	0.96 gr.	0.3 gr.