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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 60.11 gr. 17 gr.
Energy 234 kcal 66.3 kcal
Energy 979 kj 277.6 kj
Protein 26.78 gr. 7.6 gr.
Total lipid (fat) 13.27 gr. 3.8 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.66 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 182 mg 51.6 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 2.16 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 15.9 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7.91 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 73.3 mg 20.8 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.94 mcg 0.3 mcg
Vitamin A, IU 636 IU 180.3 IU
Vitamin A, RAE 191 mcg 54.2 mcg
Retinol 191 mcg 54.2 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 3.7 gr. 1 gr.
Fats, monounsaturated 5.17 gr. 1.5 gr.
Fats, polyunsaturated 2.9 gr. 0.8 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.75 gr. 0.5 gr.
Proline 1.32 gr. 0.4 gr.
Serine 0.96 gr. 0.3 gr.