|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Water |
8.5 gr. |
2.4 gr. |
| Energy |
378 kcal |
107.2 kcal |
| Energy |
1582 kj |
448.5 kj |
| Protein |
7.9 gr. |
2.2 gr. |
| Total lipid (fat) |
7.1 gr. |
2 gr. |
| Ash |
2.14 gr. |
0.6 gr. |
| Carbohydrates |
74.3 gr. |
21.1 gr. |
| Fiber |
9.3 gr. |
2.6 gr. |
| Sugars |
24.1 gr. |
6.8 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
16.4 mg |
4.6 mg |
| Magnesium, Mg |
87 mg |
24.7 mg |
List continued below
|
| Phosphorus, P |
253 mg |
71.7 mg |
| Potassium, K |
378 mg |
107.2 mg |
| Sodium, Na |
247 mg |
70 mg |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
2.57 mg |
0.7 mg |
| Selenium, Se |
30.4 mcg |
8.6 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folic acid |
163 mcg |
46.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
296 mcg |
83.9 mcg |
| Choline, total |
24.1 mg |
6.8 mg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
1364 IU |
386.7 IU |
| Vitamin A, RAE |
407 mcg |
115.4 mcg |
| Retinol |
407 mcg |
115.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
3.8 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.1 gr. |
0.6 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
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