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Babyfood, vegetable and brown rice, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.1 gr.	23.8 gr.
Energy	69 kcal	19.6 kcal
Energy	289 kj	81.9 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	0.43 gr.	0.1 gr.
Carbohydrates	12.1 gr.	3.4 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	2.39 gr.	0.7 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.4 mg	0.1 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	33 mg	9.4 mg
List continued below
Potassium, K	135 mg	38.3 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	1.2 mcg	0.3 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	15.2 mg	4.3 mg
Vitamin A, IU	150 IU	42.5 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin K (phylloquinone)	13.4 mcg	3.8 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.97 gr.	0.3 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Carotene, beta	73 mcg	20.7 mcg
Carotene, alpha	33 mcg	9.4 mcg
Lycopene	1 mcg	0.3 mcg
Lutein + zeaxanthin	550 mcg	155.9 mcg