Random articles: Cocoa caffeine · Calcium · Self-Confidence
Calories database: · Fish calories · Pasta calories · Banana calories · Potato chips calories · Beef calories · Salad calories
Log in/Register
< Calorie database

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.04 gr. 18.2 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 24.49 gr. 6.9 gr.
Total lipid (fat) 12.37 gr. 3.5 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 144 mg 40.8 mg
Potassium, K 163 mg 46.2 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 1.98 mg 0.6 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 15.9 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.39 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin B12 0.79 mcg 0.2 mcg
Vitamin A, IU 579 IU 164.2 IU
Vitamin A, RAE 174 mcg 49.3 mcg
Retinol 174 mcg 49.3 mcg
Fats, saturated 3.45 gr. 1 gr.
Fats, monounsaturated 4.82 gr. 1.4 gr.
Fats, polyunsaturated 2.7 gr. 0.8 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.59 gr. 1 gr.
Glycine 1.59 gr. 0.4 gr.
Proline 1.2 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.