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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.04 gr.	18.2 gr.
Energy	216 kcal	61.2 kcal
Energy	904 kj	256.3 kj
Protein	24.49 gr.	6.9 gr.
Total lipid (fat)	12.37 gr.	3.5 gr.
Ash	0.76 gr.	0.2 gr.
Carbohydrates	0.06 gr.	0.02 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.53 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	144 mg	40.8 mg
Potassium, K	163 mg	46.2 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	1.98 mg	0.6 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.9 mcg	4.5 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.39 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin B12	0.79 mcg	0.2 mcg
Vitamin A, IU	579 IU	164.2 IU
Vitamin A, RAE	174 mcg	49.3 mcg
Retinol	174 mcg	49.3 mcg
Fats, saturated	3.45 gr.	1 gr.
Fats, monounsaturated	4.82 gr.	1.4 gr.
Fats, polyunsaturated	2.7 gr.	0.8 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.55 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.59 gr.	1 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.