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Peanut butter, reduced sodium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.1 gr.	0.3 gr.
Energy	590 kcal	167.3 kcal
Energy	2468 kj	699.7 kj
Protein	24 gr.	6.8 gr.
Total lipid (fat)	49.9 gr.	14.1 gr.
Ash	3.17 gr.	0.9 gr.
Carbohydrates	21.83 gr.	6.2 gr.
Fiber	6.6 gr.	1.9 gr.
Sugars	9.29 gr.	2.6 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	1.9 mg	0.5 mg
Magnesium, Mg	159 mg	45.1 mg
Phosphorus, P	317 mg	89.9 mg
List continued below
Potassium, K	747 mg	211.8 mg
Sodium, Na	203 mg	57.6 mg
Zinc, Zn	2.78 mg	0.8 mg
Copper, Cu	0.52 mg	0.1 mg
Selenium, Se	7.5 mcg	2.1 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	13.69 mg	3.9 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	92 mcg	26.1 mcg
Folate, food	92 mcg	26.1 mcg
Folate, DFE	92 mcg	26.1 mcg
Choline, total	63.5 mg	18 mg
Vitamin E (alpha-tocopherol)	9.05 mg	2.6 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	7.72 gr.	2.2 gr.
Fats, monounsaturated	23.58 gr.	6.7 gr.
Fats, polyunsaturated	14.36 gr.	4.1 gr.