Log in/RegisterCheese, muenster, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 13 IU | 3.7 IU |
| Water | 50.5 gr. | 14.3 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1135 kj | 321.8 kj |
| Protein | 24.7 gr. | 7 gr. |
| Total lipid (fat) | 17.6 gr. | 5 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 3.5 gr. | 1 gr. |
| Sugars | 3.5 gr. | 1 gr. |
| Calcium, Ca | 529 mg | 150 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
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| Phosphorus, P | 468 mg | 132.7 mg |
| Potassium, K | 134 mg | 38 mg |
| Sodium, Na | 600 mg | 170.1 mg |
| Zinc, Zn | 2.81 mg | 0.8 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 14.5 mcg | 4.1 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 1.47 mcg | 0.4 mcg |
| Vitamin A, IU | 593 IU | 168.1 IU |
| Vitamin A, RAE | 175 mcg | 49.6 mcg |
| Retinol | 174 mcg | 49.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Vitamin K (phylloquinone) | 1.5 mcg | 0.4 mcg |
| Fats, saturated | 10.95 gr. | 3.1 gr. |
| Fats, monounsaturated | 5.09 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.65 gr. | 0.2 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Carotene, beta | 8 mcg | 2.3 mcg |
