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Chicken, broilers or fryers, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.1 gr. 0.03 gr.
Vitamin D 10 IU 2.8 IU
Water 65.99 gr. 18.7 gr.
Energy 215 kcal 61 kcal
Energy 900 kj 255.2 kj
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 15.06 gr. 4.3 gr.
Ash 0.79 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.9 mg 0.3 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 189 mg 53.6 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 1.31 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.8 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 59.7 mg 16.9 mg
Betaine 7.8 mg 2.2 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Retinol 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 4.31 gr. 1.2 gr.
Fats, monounsaturated 6.24 gr. 1.8 gr.
Fats, polyunsaturated 3.23 gr. 0.9 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 2.71 gr. 0.8 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.66 gr. 0.2 gr.