|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
34.3 gr. |
9.7 gr. |
| Energy |
542 kcal |
153.7 kcal |
| Energy |
2266 kj |
642.5 kj |
| Protein |
2.17 gr. |
0.6 gr. |
| Total lipid (fat) |
57.85 gr. |
16.4 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
3.3 gr. |
0.9 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
2.81 gr. |
0.8 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
19 mg |
5.4 mg |
List continued below
|
| Potassium, K |
29 mg |
8.2 mg |
| Sodium, Na |
1209 mg |
342.8 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
4.74 mg |
1.3 mg |
| Vitamin K (phylloquinone) |
104.8 mcg |
29.7 mcg |
| Fats, saturated |
8.79 gr. |
2.5 gr. |
| Fats, monounsaturated |
13.5 gr. |
3.8 gr. |
| Fats, polyunsaturated |
32.86 gr. |
9.3 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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