|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
39.9 gr. |
11.3 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1632 kj |
462.7 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
33.4 gr. |
9.5 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
23.8 gr. |
6.7 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
20.11 gr. |
5.7 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
List continued below
|
| Potassium, K |
9 mg |
2.6 mg |
| Sodium, Na |
710 mg |
201.3 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
15.3 mg |
4.3 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
63 IU |
17.9 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
3.08 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
63.7 mcg |
18.1 mcg |
| Fats, saturated |
4.9 gr. |
1.4 gr. |
| Fats, monounsaturated |
9 gr. |
2.6 gr. |
| Fats, polyunsaturated |
18 gr. |
5.1 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
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