Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	6 IU	1.7 IU
Water	52.41 gr.	14.9 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
Protein	28.56 gr.	8.1 gr.
Total lipid (fat)	14.92 gr.	4.2 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	3.15 gr.	0.9 gr.
Fiber	0.1 gr.	0.03 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	191 mg	54.2 mg
Potassium, K	234 mg	66.3 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	21.7 mcg	6.2 mcg
Fluoride, F	14.7 mcg	4.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	8.99 mg	2.5 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	79.8 mg	22.6 mg
Betaine	6.8 mg	1.9 mg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	89 IU	25.2 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	27 mcg	7.7 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	4.06 gr.	1.2 gr.
Fats, monounsaturated	5.89 gr.	1.7 gr.
Fats, polyunsaturated	3.41 gr.	1 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.3 gr.	1.2 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.37 gr.	0.4 gr.
Serine	1.01 gr.	0.3 gr.