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Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 52.41 gr. 14.9 gr.
Energy 269 kcal 76.3 kcal
Energy 1125 kj 319 kj
Protein 28.56 gr. 8.1 gr.
Total lipid (fat) 14.92 gr. 4.2 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 3.15 gr. 0.9 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.38 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 191 mg 54.2 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 21.7 mcg 6.2 mcg
Fluoride, F 14.7 mcg 4.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 8.99 mg 2.5 mg
Vitamin B5, Pantothenic acid 1.08 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folic acid 3 mcg 0.9 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 79.8 mg 22.6 mg
Betaine 6.8 mg 1.9 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 89 IU 25.2 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 4.06 gr. 1.2 gr.
Fats, monounsaturated 5.89 gr. 1.7 gr.
Fats, polyunsaturated 3.41 gr. 1 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.53 gr. 0.7 gr.
Glutamic acid 4.3 gr. 1.2 gr.
Glycine 1.74 gr. 0.5 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.01 gr. 0.3 gr.