|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
52.41 gr. |
14.9 gr. |
| Energy |
269 kcal |
76.3 kcal |
| Energy |
1125 kj |
319 kj |
| Protein |
28.56 gr. |
8.1 gr. |
| Total lipid (fat) |
14.92 gr. |
4.2 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
3.15 gr. |
0.9 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.38 mg |
0.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
234 mg |
66.3 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
2.04 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
21.7 mcg |
6.2 mcg |
| Fluoride, F |
14.7 mcg |
4.2 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.99 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.08 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
79.8 mg |
22.6 mg |
| Betaine |
6.8 mg |
1.9 mg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Vitamin A, IU |
89 IU |
25.2 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
4.06 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.89 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.41 gr. |
1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.44 gr. |
0.4 gr. |
| Leucine |
2.09 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.53 gr. |
0.7 gr. |
| Glutamic acid |
4.3 gr. |
1.2 gr. |
| Glycine |
1.74 gr. |
0.5 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
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