|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
12.9 mcg |
3.7 mcg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Water |
3.23 gr. |
0.9 gr. |
| Energy |
593 kcal |
168.1 kcal |
| Energy |
2480 kj |
703.1 kj |
| Protein |
12.26 gr. |
3.5 gr. |
| Total lipid (fat) |
43.27 gr. |
12.3 gr. |
| Ash |
2.69 gr. |
0.8 gr. |
| Carbohydrates |
38.55 gr. |
10.9 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
14.57 gr. |
4.1 gr. |
List continued below
|
| Starch |
0.44 gr. |
0.1 gr. |
| Calcium, Ca |
285 mg |
80.8 mg |
| Iron, Fe |
2.86 mg |
0.8 mg |
| Magnesium, Mg |
100 mg |
28.4 mg |
| Phosphorus, P |
327 mg |
92.7 mg |
| Potassium, K |
606 mg |
171.8 mg |
| Sodium, Na |
112 mg |
31.8 mg |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Copper, Cu |
0.63 mg |
0.2 mg |
| Manganese, Mn |
0.93 mg |
0.3 mg |
| Selenium, Se |
7.3 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.4 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
50.9 mg |
14.4 mg |
| Vitamin B12 |
0.85 mcg |
0.2 mcg |
| Vitamin A, IU |
200 IU |
56.7 IU |
| Vitamin A, RAE |
55 mcg |
15.6 mcg |
| Retinol |
54 mcg |
15.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.93 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
21.91 gr. |
6.2 gr. |
| Fats, monounsaturated |
10.94 gr. |
3.1 gr. |
| Fats, polyunsaturated |
4.35 gr. |
1.2 gr. |
| Cholesterol |
21 mg |
6 mg |
| Caffeine |
9 mg |
2.6 mg |
| Theobromine |
150 mg |
42.5 mg |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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