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Pie fillings, cherry, low calorie
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Water |
86.76 gr. |
24.6 gr. |
Energy |
53 kcal |
15 kcal |
Energy |
220 kj |
62.4 kj |
Protein |
0.82 gr. |
0.2 gr. |
Total lipid (fat) |
0.16 gr. |
0.05 gr. |
Ash |
0.28 gr. |
0.1 gr. |
Carbohydrates |
11.98 gr. |
3.4 gr. |
Fiber |
1.2 gr. |
0.3 gr. |
Sugars |
9.15 gr. |
2.6 gr. |
Calcium, Ca |
11 mg |
3.1 mg |
Iron, Fe |
0.33 mg |
0.1 mg |
Magnesium, Mg |
8 mg |
2.3 mg |
Phosphorus, P |
15 mg |
4.3 mg |
List continued below
|
Potassium, K |
118 mg |
33.5 mg |
Sodium, Na |
12 mg |
3.4 mg |
Zinc, Zn |
0.07 mg |
0.02 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.06 mg |
0.02 mg |
Selenium, Se |
0.1 mcg |
0.03 mcg |
Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Choline, total |
4.9 mg |
1.4 mg |
Vitamin A, IU |
208 IU |
59 IU |
Vitamin A, RAE |
10 mcg |
2.8 mcg |
Carotene, beta |
125 mcg |
35.4 mcg |
Lutein + zeaxanthin |
70 mcg |
19.8 mcg |