Log in/RegisterBreakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.1 gr. | 1.2 gr. |
| Energy | 464 kcal | 131.6 kcal |
| Energy | 1943 kj | 550.9 kj |
| Protein | 9.8 gr. | 2.8 gr. |
| Total lipid (fat) | 17.6 gr. | 5 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 66.7 gr. | 18.9 gr. |
| Fiber | 3.1 gr. | 0.9 gr. |
| Sugars | 27.52 gr. | 7.8 gr. |
| Calcium, Ca | 60 mg | 17 mg |
| Iron, Fe | 3.18 mg | 0.9 mg |
| Magnesium, Mg | 101 mg | 28.6 mg |
| Phosphorus, P | 277 mg | 78.5 mg |
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| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 251 mg | 71.2 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Selenium, Se | 16 mcg | 4.5 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.75 mg | 0.5 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 81 mcg | 23 mcg |
| Folate, food | 81 mcg | 23 mcg |
| Folate, DFE | 81 mcg | 23 mcg |
| Choline, total | 27.6 mg | 7.8 mg |
| Vitamin A, IU | 152 IU | 43.1 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 15.9 mcg | 4.5 mcg |
| Fats, saturated | 12.69 gr. | 3.6 gr. |
| Fats, monounsaturated | 1.93 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.63 gr. | 0.5 gr. |
| Carotene, beta | 91 mcg | 25.8 mcg |
| Lutein + zeaxanthin | 107 mcg | 30.3 mcg |
