Log in/RegisterBeans, chili, barbecue, ranch style, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.5 gr. | 21.4 gr. |
| Energy | 97 kcal | 27.5 kcal |
| Energy | 404 kj | 114.5 kj |
| Protein | 5 gr. | 1.4 gr. |
| Total lipid (fat) | 1 gr. | 0.3 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 16.9 gr. | 4.8 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Sugars | 5.25 gr. | 1.5 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 1.86 mg | 0.5 mg |
| Magnesium, Mg | 45 mg | 12.8 mg |
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| Phosphorus, P | 154 mg | 43.7 mg |
| Potassium, K | 450 mg | 127.6 mg |
| Sodium, Na | 725 mg | 205.6 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 26 mcg | 7.4 mcg |
| Folate, food | 26 mcg | 7.4 mcg |
| Folate, DFE | 26 mcg | 7.4 mcg |
| Choline, total | 36.3 mg | 10.3 mg |
| Vitamin B12 | 0.01 mcg | 0 mcg |
| Vitamin A, IU | 12 IU | 3.4 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Carotene, beta | 7 mcg | 2 mcg |
| Lycopene | 297 mcg | 84.2 mcg |
| Lutein + zeaxanthin | 13 mcg | 3.7 mcg |
