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Beans, liquid from stewed kidney beans

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.5 gr. 25.9 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 3.2 gr. 0.9 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 2.8 gr. 0.8 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 37 mg 10.5 mg
List continued below
Phosphorus, P 88 mg 25 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.39 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 13.5 mg 3.8 mg
Vitamin B12 0.02 mcg 0.01 mcg
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 1.54 gr. 0.4 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg