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Chicken, broilers or fryers, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 59.45 gr. 16.9 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 27.3 gr. 7.7 gr.
Total lipid (fat) 13.6 gr. 3.9 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.26 mg 0.4 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 1.94 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.9 mcg 6.8 mcg
Fluoride, F 14.7 mcg 4.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 8.49 mg 2.4 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 65.9 mg 18.7 mg
Betaine 5.6 mg 1.6 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 161 IU 45.6 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 3.79 gr. 1.1 gr.
Fats, monounsaturated 5.34 gr. 1.5 gr.
Fats, polyunsaturated 2.97 gr. 0.8 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.43 gr. 0.7 gr.
Glutamic acid 3.99 gr. 1.1 gr.
Glycine 1.76 gr. 0.5 gr.
Proline 1.32 gr. 0.4 gr.
Serine 0.96 gr. 0.3 gr.