|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
59.45 gr. |
16.9 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1000 kj |
283.5 kj |
| Protein |
27.3 gr. |
7.7 gr. |
| Total lipid (fat) |
13.6 gr. |
3.9 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.26 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
82 mg |
23.2 mg |
| Zinc, Zn |
1.94 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
23.9 mcg |
6.8 mcg |
| Fluoride, F |
14.7 mcg |
4.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
8.49 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
65.9 mg |
18.7 mg |
| Betaine |
5.6 mg |
1.6 mg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
161 IU |
45.6 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.79 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.34 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.97 gr. |
0.8 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.36 gr. |
0.4 gr. |
| Leucine |
1.99 gr. |
0.6 gr. |
| Lysine |
2.22 gr. |
0.6 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.59 gr. |
0.5 gr. |
| Aspartic acid |
2.43 gr. |
0.7 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
1.76 gr. |
0.5 gr. |
| Proline |
1.32 gr. |
0.4 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
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