Random articles: Cocoa caffeine · Cellulite · Honey
Calories database: · Wild boar calories · Liver calories · Souvlaki calories · Linguine calories · Pineapple calories · Tzatziki calories

Log in/Register

< Calorie database

Chicken, meatless

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.84 gr.	16.7 gr.
Energy	224 kcal	63.5 kcal
Energy	936 kj	265.4 kj
Protein	23.64 gr.	6.7 gr.
Total lipid (fat)	12.73 gr.	3.6 gr.
Ash	1.15 gr.	0.3 gr.
Carbohydrates	3.64 gr.	1 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	3.27 mg	0.9 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	335 mg	95 mg
List continued below
Potassium, K	54 mg	15.3 mg
Sodium, Na	709 mg	201 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.69 mg	0.2 mg
Manganese, Mn	1.18 mg	0.3 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	1.45 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.7 mg	0.2 mg
Folate, total	76 mcg	21.5 mcg
Folate, food	76 mcg	21.5 mcg
Folate, DFE	76 mcg	21.5 mcg
Choline, total	71.6 mg	20.3 mg
Vitamin B12	2.18 mcg	0.6 mcg
Vitamin B-12, added	2.18 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	2.68 mg	0.8 mg
Fats, saturated	1.53 gr.	0.4 gr.
Fats, monounsaturated	2.36 gr.	0.7 gr.
Fats, polyunsaturated	5.02 gr.	1.4 gr.