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Vegetarian fillets

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45 gr.	12.8 gr.
Energy	290 kcal	82.2 kcal
Energy	1213 kj	343.9 kj
Protein	23 gr.	6.5 gr.
Total lipid (fat)	18 gr.	5.1 gr.
Ash	5 gr.	1.4 gr.
Carbohydrates	9 gr.	2.6 gr.
Fiber	6.1 gr.	1.7 gr.
Sugars	0.8 gr.	0.2 gr.
Calcium, Ca	95 mg	26.9 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	450 mg	127.6 mg
Potassium, K	600 mg	170.1 mg
Sodium, Na	490 mg	138.9 mg
Zinc, Zn	1.4 mg	0.4 mg
Copper, Cu	0.93 mg	0.3 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin B1, Thiamin	1.1 mg	0.3 mg
Vitamin B2, Riboflavin	0.9 mg	0.3 mg
Vitamin B3, Niacin	12 mg	3.4 mg
Vitamin B6	1.5 mg	0.4 mg
Folate, total	102 mcg	28.9 mcg
Folate, food	102 mcg	28.9 mcg
Folate, DFE	102 mcg	28.9 mcg
Choline, total	82 mg	23.2 mg
Vitamin B12	4.2 mcg	1.2 mcg
Vitamin B-12, added	4.2 mcg	1.2 mcg
Vitamin E (alpha-tocopherol)	3.45 mg	1 mg
Fats, saturated	2.85 gr.	0.8 gr.
Fats, monounsaturated	4.38 gr.	1.2 gr.
Fats, polyunsaturated	9.33 gr.	2.6 gr.