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Sandwich spread, meatless

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70 gr.	19.8 gr.
Energy	149 kcal	42.2 kcal
Energy	623 kj	176.6 kj
Protein	8 gr.	2.3 gr.
Total lipid (fat)	9 gr.	2.6 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	9 gr.	2.6 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	1.9 gr.	0.5 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	220 mg	62.4 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	630 mg	178.6 mg
Zinc, Zn	1.3 mg	0.4 mg
Copper, Cu	0.65 mg	0.2 mg
Manganese, Mn	0.69 mg	0.2 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.7 mg	0.2 mg
Vitamin B3, Niacin	13 mg	3.7 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	1.1 mg	0.3 mg
Folate, total	103 mcg	29.2 mcg
Folate, food	103 mcg	29.2 mcg
Folate, DFE	103 mcg	29.2 mcg
Choline, total	2.6 mg	0.7 mg
Vitamin B12	3.1 mcg	0.9 mcg
Vitamin B-12, added	3.1 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	1.73 mg	0.5 mg
Fats, saturated	1.43 gr.	0.4 gr.
Fats, monounsaturated	2.19 gr.	0.6 gr.
Fats, polyunsaturated	4.67 gr.	1.3 gr.