Log in/RegisterVegetarian stew
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70 gr. | 19.8 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 17 gr. | 4.8 gr. |
| Total lipid (fat) | 3 gr. | 0.9 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 7 gr. | 2 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 1.25 gr. | 0.4 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 127 mg | 36 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
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| Potassium, K | 120 mg | 34 mg |
| Sodium, Na | 400 mg | 113.4 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.65 mg | 0.2 mg |
| Selenium, Se | 0.5 mcg | 0.1 mcg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.6 mg | 0.2 mg |
| Vitamin B3, Niacin | 12 mg | 3.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate, total | 103 mcg | 29.2 mcg |
| Folate, food | 103 mcg | 29.2 mcg |
| Folate, DFE | 103 mcg | 29.2 mcg |
| Choline, total | 59.8 mg | 17 mg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Vitamin B-12, added | 2.2 mcg | 0.6 mcg |
| Vitamin A, IU | 938 IU | 265.9 IU |
| Vitamin A, RAE | 47 mcg | 13.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 0.48 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.73 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.56 gr. | 0.4 gr. |
| Carotene, beta | 563 mcg | 159.6 mcg |
