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Vegetarian meatloaf or patties

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58 gr.	16.4 gr.
Energy	197 kcal	55.9 kcal
Energy	824 kj	233.6 kj
Protein	21 gr.	6 gr.
Total lipid (fat)	9 gr.	2.6 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	8 gr.	2.3 gr.
Fiber	4.6 gr.	1.3 gr.
Sugars	1.2 gr.	0.3 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	344 mg	97.5 mg
Potassium, K	180 mg	51 mg
Sodium, Na	550 mg	155.9 mg
Zinc, Zn	1.8 mg	0.5 mg
Copper, Cu	0.71 mg	0.2 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin B1, Thiamin	0.9 mg	0.3 mg
Vitamin B2, Riboflavin	0.6 mg	0.2 mg
Vitamin B3, Niacin	10 mg	2.8 mg
Vitamin B6	1.2 mg	0.3 mg
Folate, total	78 mcg	22.1 mcg
Folate, food	78 mcg	22.1 mcg
Folate, DFE	78 mcg	22.1 mcg
Choline, total	73.1 mg	20.7 mg
Vitamin B12	2.4 mcg	0.7 mcg
Vitamin B-12, added	2.4 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	1.73 mg	0.5 mg
Fats, saturated	1.43 gr.	0.4 gr.
Fats, monounsaturated	2.19 gr.	0.6 gr.
Fats, polyunsaturated	4.67 gr.	1.3 gr.