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Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 63.93 gr. 18.1 gr.
Energy 219 kcal 62.1 kcal
Energy 916 kj 259.7 kj
Protein 24.68 gr. 7 gr.
Total lipid (fat) 12.56 gr. 3.6 gr.
Ash 0.76 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.16 mg 0.3 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 1.76 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 5.59 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 57.4 mg 16.3 mg
Betaine 4.9 mg 1.4 mg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 146 IU 41.4 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Retinol 44 mcg 12.5 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 3.5 gr. 1 gr.
Fats, monounsaturated 4.93 gr. 1.4 gr.
Fats, polyunsaturated 2.74 gr. 0.8 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 1.58 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.