|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.4 gr. |
25.9 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
125 kj |
35.4 kj |
| Protein |
1.6 gr. |
0.5 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Carbohydrates |
5.67 gr. |
1.6 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
853 mg |
241.8 mg |
| Sodium, Na |
277 mg |
78.5 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folate, food |
42 mcg |
11.9 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Choline, total |
23.5 mg |
6.7 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
189 IU |
53.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
125.9 mcg |
35.7 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
100 mcg |
28.4 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
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