|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.1 gr. |
26.1 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Energy |
116 kj |
32.9 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
5.63 gr. |
1.6 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
27 mg |
7.7 mg |
| Potassium, K |
246 mg |
69.7 mg |
| Sodium, Na |
717 mg |
203.3 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
72 mcg |
20.4 mcg |
| Folate, food |
72 mcg |
20.4 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Choline, total |
21.5 mg |
6.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
971 IU |
275.3 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
115.6 mcg |
32.8 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
513 mcg |
145.4 mcg |
| Carotene, alpha |
140 mcg |
39.7 mcg |
| Lutein + zeaxanthin |
29 mcg |
8.2 mcg |
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