Log in/RegisterBeverage, instant breakfast powder, chocolate, not reconstituted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.4 gr. | 2.1 gr. |
| Energy | 353 kcal | 100.1 kcal |
| Energy | 1477 kj | 418.8 kj |
| Protein | 19.9 gr. | 5.6 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 5.1 gr. | 1.4 gr. |
| Carbohydrates | 66.2 gr. | 18.8 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 65.8 gr. | 18.7 gr. |
| Calcium, Ca | 285 mg | 80.8 mg |
| Iron, Fe | 12.82 mg | 3.6 mg |
| Magnesium, Mg | 228 mg | 64.6 mg |
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| Phosphorus, P | 427 mg | 121.1 mg |
| Potassium, K | 947 mg | 268.5 mg |
| Sodium, Na | 385 mg | 109.2 mg |
| Zinc, Zn | 8.55 mg | 2.4 mg |
| Copper, Cu | 1.43 mg | 0.4 mg |
| Selenium, Se | 12.1 mcg | 3.4 mcg |
| Vitamin C, ascorbic acid | 76.9 mg | 21.8 mg |
| Vitamin B1, Thiamin | 0.85 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 14.24 mg | 4 mg |
| Vitamin B6 | 1.14 mg | 0.3 mg |
| Folate, total | 285 mcg | 80.8 mcg |
| Folic acid | 285 mcg | 80.8 mcg |
| Folate, DFE | 485 mcg | 137.5 mcg |
| Choline, total | 148.4 mg | 42.1 mg |
| Vitamin B12 | 1.71 mcg | 0.5 mcg |
| Vitamin B-12, added | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 2083 IU | 590.6 IU |
| Vitamin A, RAE | 625 mcg | 177.2 mcg |
| Retinol | 625 mcg | 177.2 mcg |
| Vitamin E (alpha-tocopherol) | 9.37 mg | 2.7 mg |
| Vitamin E, added | 9.37 mg | 2.7 mg |
| Vitamin K (phylloquinone) | 90 mcg | 25.5 mcg |
| Fats, saturated | 0.56 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.31 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Cholesterol | 12 mg | 3.4 mg |
| Caffeine | 25 mg | 7.1 mg |
| Theobromine | 290 mg | 82.2 mg |
