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Bacon bits, meatless

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8 gr.	2.3 gr.
Energy	476 kcal	135 kcal
Energy	1989 kj	563.9 kj
Protein	32 gr.	9.1 gr.
Total lipid (fat)	25.9 gr.	7.3 gr.
Ash	5.5 gr.	1.6 gr.
Carbohydrates	28.6 gr.	8.1 gr.
Fiber	10.2 gr.	2.9 gr.
Calcium, Ca	101 mg	28.6 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	95 mg	26.9 mg
Phosphorus, P	217 mg	61.5 mg
List continued below
Potassium, K	145 mg	41.1 mg
Sodium, Na	1770 mg	501.8 mg
Zinc, Zn	1.87 mg	0.5 mg
Copper, Cu	0.54 mg	0.2 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.6 mg	0.5 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	127 mcg	36 mcg
Folate, food	127 mcg	36 mcg
Folate, DFE	127 mcg	36 mcg
Choline, total	134.8 mg	38.2 mg
Vitamin B12	1.2 mcg	0.3 mcg
Vitamin B-12, added	1.2 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	6.9 mg	2 mg
Fats, saturated	4.06 gr.	1.1 gr.
Fats, monounsaturated	6.23 gr.	1.8 gr.
Fats, polyunsaturated	13.55 gr.	3.8 gr.