|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
75.46 gr. |
21.4 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
498 kj |
141.2 kj |
| Protein |
21.39 gr. |
6.1 gr. |
| Total lipid (fat) |
3.08 gr. |
0.9 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
1.54 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.24 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
65.7 mg |
18.6 mg |
| Betaine |
8.5 mg |
2.4 mg |
| Vitamin B12 |
0.37 mcg |
0.1 mcg |
| Vitamin A, IU |
52 IU |
14.7 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.79 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.61 gr. |
0.5 gr. |
| Lysine |
1.82 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.29 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.17 gr. |
0.3 gr. |
| Aspartic acid |
1.91 gr. |
0.5 gr. |
| Glutamic acid |
3.2 gr. |
0.9 gr. |
| Glycine |
1.05 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |