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Chicken, broilers or fryers, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 75.46 gr. 21.4 gr.
Energy 119 kcal 33.7 kcal
Energy 498 kj 141.2 kj
Protein 21.39 gr. 6.1 gr.
Total lipid (fat) 3.08 gr. 0.9 gr.
Ash 0.96 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.89 mg 0.3 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 1.54 mg 0.4 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 15.7 mcg 4.5 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 8.24 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 65.7 mg 18.6 mg
Betaine 8.5 mg 2.4 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 52 IU 14.7 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.79 gr. 0.2 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 3.2 gr. 0.9 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.