|
Quantity per 100 gr. |
Quantity per oz |
Water |
62.04 gr. |
17.6 gr. |
Energy |
202 kcal |
57.3 kcal |
Energy |
845 kj |
239.6 kj |
Protein |
1.25 gr. |
0.4 gr. |
Total lipid (fat) |
12.42 gr. |
3.5 gr. |
Ash |
2.96 gr. |
0.8 gr. |
Carbohydrates |
21.33 gr. |
6 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
3.77 gr. |
1.1 gr. |
Starch |
6.13 gr. |
1.7 gr. |
Sucrose |
0.89 gr. |
0.3 gr. |
Glucose (dextrose) |
0.66 gr. |
0.2 gr. |
List continued below
|
Fructose |
0.61 gr. |
0.2 gr. |
Lactose |
1.04 gr. |
0.3 gr. |
Calcium, Ca |
40 mg |
11.3 mg |
Iron, Fe |
0.69 mg |
0.2 mg |
Magnesium, Mg |
6 mg |
1.7 mg |
Phosphorus, P |
193 mg |
54.7 mg |
Potassium, K |
132 mg |
37.4 mg |
Sodium, Na |
1120 mg |
317.6 mg |
Zinc, Zn |
0.62 mg |
0.2 mg |
Copper, Cu |
0.16 mg |
0.05 mg |
Manganese, Mn |
0.05 mg |
0.02 mg |
Selenium, Se |
2.9 mcg |
0.8 mcg |
Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.01 mg |
0 mg |
Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Choline, total |
16 mg |
4.5 mg |
Vitamin A, IU |
67 IU |
19 IU |
Vitamin A, RAE |
18 mcg |
5.1 mcg |
Retinol |
17 mcg |
4.8 mcg |
Vitamin E (alpha-tocopherol) |
1.6 mg |
0.5 mg |
Vitamin K (phylloquinone) |
34.8 mcg |
9.9 mcg |
Fats, saturated |
1.25 gr. |
0.4 gr. |
Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
Fats, polyunsaturated |
4.21 gr. |
1.2 gr. |
Fats, trans |
0.06 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
Cholesterol |
16 mg |
4.5 mg |
Stigmasterol |
9 mg |
2.6 mg |
Campesterol |
20 mg |
5.7 mg |
Beta-sitosterol |
38 mg |
10.8 mg |
Carotene, beta |
4 mcg |
1.1 mcg |
Carotene, alpha |
2 mcg |
0.6 mcg |
Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
Lutein + zeaxanthin |
49 mcg |
13.9 mcg |