Log in/RegisterCereals ready-to-eat, ALPEN
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.4 gr. | 2.1 gr. |
| Energy | 352 kcal | 99.8 kcal |
| Energy | 1473 kj | 417.6 kj |
| Protein | 11.2 gr. | 3.2 gr. |
| Total lipid (fat) | 3.3 gr. | 0.9 gr. |
| Ash | 2.4 gr. | 0.7 gr. |
| Carbohydrates | 75.7 gr. | 21.5 gr. |
| Fiber | 9.1 gr. | 2.6 gr. |
| Sugars | 20 gr. | 5.7 gr. |
| Calcium, Ca | 147 mg | 41.7 mg |
| Iron, Fe | 3 mg | 0.9 mg |
| Magnesium, Mg | 94 mg | 26.7 mg |
| Phosphorus, P | 371 mg | 105.2 mg |
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| Potassium, K | 418 mg | 118.5 mg |
| Sodium, Na | 27 mg | 7.7 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Vitamin C, ascorbic acid | 8.7 mg | 2.5 mg |
| Vitamin B1, Thiamin | 0.4 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.12 mg | 0.6 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 30 mcg | 8.5 mcg |
| Choline, total | 30.7 mg | 8.7 mg |
| Vitamin B12 | 0.12 mcg | 0.03 mcg |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.5 mcg | 0.7 mcg |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.33 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
