Log in/RegisterCereals ready-to-eat, FAMILIA
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.9 gr. | 0.5 gr. |
| Energy | 388 kcal | 110 kcal |
| Energy | 1623 kj | 460.2 kj |
| Protein | 9.5 gr. | 2.7 gr. |
| Total lipid (fat) | 6.3 gr. | 1.8 gr. |
| Ash | 8.5 gr. | 2.4 gr. |
| Carbohydrates | 73.8 gr. | 20.9 gr. |
| Fiber | 8.5 gr. | 2.4 gr. |
| Sugars | 23.2 gr. | 6.6 gr. |
| Calcium, Ca | 173 mg | 49.1 mg |
| Iron, Fe | 2.78 mg | 0.8 mg |
| Magnesium, Mg | 317 mg | 89.9 mg |
| Phosphorus, P | 337 mg | 95.5 mg |
|
List continued below |
||
| Potassium, K | 494 mg | 140.1 mg |
| Sodium, Na | 8 mg | 2.3 mg |
| Zinc, Zn | 1.92 mg | 0.5 mg |
| Copper, Cu | 0.41 mg | 0.1 mg |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.55 mg | 0.2 mg |
| Vitamin B3, Niacin | 1.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Choline, total | 23.9 mg | 6.8 mg |
| Vitamin B12 | 0.29 mcg | 0.1 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 3.8 mcg | 1.1 mcg |
| Fats, saturated | 0.71 gr. | 0.2 gr. |
| Fats, monounsaturated | 3.21 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.66 gr. | 0.5 gr. |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 130 mcg | 36.9 mcg |
