|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.5 gr. |
2.4 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1611 kj |
456.8 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
5.6 gr. |
1.6 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
76.2 gr. |
21.6 gr. |
| Fiber |
9.7 gr. |
2.8 gr. |
| Sugars |
23.6 gr. |
6.7 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
9.82 mg |
2.8 mg |
| Magnesium, Mg |
120 mg |
34 mg |
| Phosphorus, P |
294 mg |
83.4 mg |
| Potassium, K |
382 mg |
108.3 mg |
List continued below
|
| Sodium, Na |
245 mg |
69.5 mg |
| Zinc, Zn |
2.73 mg |
0.8 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Manganese, Mn |
2.47 mg |
0.7 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.09 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folic acid |
163 mcg |
46.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
296 mcg |
83.9 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.73 mcg |
0.8 mcg |
| Vitamin A, IU |
1364 IU |
386.7 IU |
| Vitamin A, RAE |
410 mcg |
116.2 mcg |
| Retinol |
410 mcg |
116.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.32 mg |
0.7 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.95 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2.29 gr. |
0.7 gr. |
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