|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Water |
66.72 gr. |
18.9 gr. |
| Energy |
201 kcal |
57 kcal |
| Energy |
843 kj |
239 kj |
| Protein |
7.85 gr. |
2.2 gr. |
| Total lipid (fat) |
15.28 gr. |
4.3 gr. |
| Ash |
2.03 gr. |
0.6 gr. |
List continued below
|
| Carbohydrates |
8.13 gr. |
2.3 gr. |
| Sugars |
5.82 gr. |
1.7 gr. |
| Starch |
1.35 gr. |
0.4 gr. |
| Lactose |
5.82 gr. |
1.7 gr. |
| Calcium, Ca |
148 mg |
42 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
152 mg |
43.1 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
359 mg |
101.8 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Vitamin B12 |
0.92 mcg |
0.3 mcg |
| Vitamin A, IU |
552 IU |
156.5 IU |
| Vitamin A, RAE |
161 mcg |
45.6 mcg |
| Retinol |
160 mcg |
45.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
9.1 gr. |
2.6 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Cholesterol |
54 mg |
15.3 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
0.75 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.68 gr. |
0.2 gr. |
| Glutamic acid |
1.73 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
Log in/Register