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Cheese, pasteurized process, American, low fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	5 IU	1.4 IU
Water	58.9 gr.	16.7 gr.
Energy	180 kcal	51 kcal
Energy	753 kj	213.5 kj
Protein	24.6 gr.	7 gr.
Total lipid (fat)	7 gr.	2 gr.
Ash	6 gr.	1.7 gr.
Carbohydrates	3.5 gr.	1 gr.
Sugars	0.59 gr.	0.2 gr.
Calcium, Ca	684 mg	193.9 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	827 mg	234.5 mg
Potassium, K	180 mg	51 mg
Sodium, Na	1789 mg	507.2 mg
Zinc, Zn	3.32 mg	0.9 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	16.6 mcg	4.7 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	0.08 mg	0.02 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	36.2 mg	10.3 mg
Vitamin B12	0.77 mcg	0.2 mcg
Vitamin A, IU	215 IU	61 IU
Vitamin A, RAE	57 mcg	16.2 mcg
Retinol	55 mcg	15.6 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	2.01 gr.	0.6 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	35 mg	9.9 mg
Carotene, beta	18 mcg	5.1 mcg