Log in/RegisterCheese spread, cream cheese base
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 21 IU | 6 IU |
| Water | 58.5 gr. | 16.6 gr. |
| Energy | 295 kcal | 83.6 kcal |
| Energy | 1234 kj | 349.9 kj |
| Protein | 7.1 gr. | 2 gr. |
| Total lipid (fat) | 28.6 gr. | 8.1 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 3.5 gr. | 1 gr. |
| Sugars | 3.5 gr. | 1 gr. |
| Calcium, Ca | 71 mg | 20.1 mg |
| Iron, Fe | 1.13 mg | 0.3 mg |
| Magnesium, Mg | 6 mg | 1.7 mg |
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| Phosphorus, P | 91 mg | 25.8 mg |
| Potassium, K | 112 mg | 31.8 mg |
| Sodium, Na | 436 mg | 123.6 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Selenium, Se | 2.7 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.95 mg | 0.3 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 27.2 mg | 7.7 mg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 1031 IU | 292.3 IU |
| Vitamin A, RAE | 302 mcg | 85.6 mcg |
| Retinol | 300 mcg | 85.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 mcg | 0.7 mcg |
| Fats, saturated | 18.02 gr. | 5.1 gr. |
| Fats, monounsaturated | 8.07 gr. | 2.3 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Carotene, beta | 19 mcg | 5.4 mcg |
