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Cheese, american cheddar, imitation

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.1 gr.	15.1 gr.
Energy	239 kcal	67.8 kcal
Energy	1000 kj	283.5 kj
Protein	16.7 gr.	4.7 gr.
Total lipid (fat)	14 gr.	4 gr.
Ash	4.6 gr.	1.3 gr.
Carbohydrates	11.6 gr.	3.3 gr.
Sugars	7.74 gr.	2.2 gr.
Calcium, Ca	562 mg	159.3 mg
Iron, Fe	0.33 mg	0.1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	712 mg	201.9 mg
List continued below
Potassium, K	242 mg	68.6 mg
Sodium, Na	1345 mg	381.3 mg
Zinc, Zn	2.59 mg	0.7 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	430 IU	121.9 IU
Vitamin A, RAE	114 mcg	32.3 mcg
Retinol	111 mcg	31.5 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	8.79 gr.	2.5 gr.
Fats, monounsaturated	4.1 gr.	1.2 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	36 mg	10.2 mg
Carotene, beta	37 mcg	10.5 mcg