Log in/RegisterPheasant, cooked, total edible
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 7 IU | 2 IU |
| Water | 54.2 gr. | 15.4 gr. |
| Energy | 239 kcal | 67.8 kcal |
| Energy | 998 kj | 283 kj |
| Protein | 32.4 gr. | 9.2 gr. |
| Total lipid (fat) | 12.1 gr. | 3.4 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.43 mg | 0.4 mg |
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| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 242 mg | 68.6 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 43 mg | 12.2 mg |
| Zinc, Zn | 1.37 mg | 0.4 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 20.7 mcg | 5.9 mcg |
| Vitamin C, ascorbic acid | 2.3 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.53 mg | 2.1 mg |
| Vitamin B6 | 0.75 mg | 0.2 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 85.8 mg | 24.3 mg |
| Betaine | 11.9 mg | 3.4 mg |
| Vitamin B12 | 0.72 mcg | 0.2 mcg |
| Vitamin A, IU | 190 IU | 53.9 IU |
| Vitamin A, RAE | 57 mcg | 16.2 mcg |
| Retinol | 57 mcg | 16.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 4.9 mcg | 1.4 mcg |
| Fats, saturated | 3.91 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.63 gr. | 1.6 gr. |
| Fats, polyunsaturated | 1.19 gr. | 0.3 gr. |
| Cholesterol | 89 mg | 25.2 mg |
