Log in/RegisterDove, cooked (includes squab)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 7 IU | 2 IU |
| Water | 62 gr. | 17.6 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 890 kj | 252.3 kj |
| Protein | 23.9 gr. | 6.8 gr. |
| Total lipid (fat) | 13 gr. | 3.7 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 5.91 mg | 1.7 mg |
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| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 332 mg | 94.1 mg |
| Potassium, K | 256 mg | 72.6 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.83 mg | 1.1 mg |
| Copper, Cu | 0.76 mg | 0.2 mg |
| Selenium, Se | 20.1 mcg | 5.7 mcg |
| Vitamin C, ascorbic acid | 2.9 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.6 mg | 2.2 mg |
| Vitamin B6 | 0.57 mg | 0.2 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 63.6 mg | 18 mg |
| Betaine | 8.8 mg | 2.5 mg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Vitamin A, IU | 95 IU | 26.9 IU |
| Vitamin A, RAE | 28 mcg | 7.9 mcg |
| Retinol | 28 mcg | 7.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Vitamin K (phylloquinone) | 4 mcg | 1.1 mcg |
| Fats, saturated | 3.74 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.46 gr. | 1.5 gr. |
| Fats, polyunsaturated | 2.73 gr. | 0.8 gr. |
| Cholesterol | 116 mg | 32.9 mg |
