Pork, oriental style, dehydrated
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 21.8 gr. | 6.2 gr. |
Energy | 615 kcal | 174.4 kcal |
Energy | 2573 kj | 729.5 kj |
Protein | 11.8 gr. | 3.3 gr. |
Total lipid (fat) | 62.4 gr. | 17.7 gr. |
Ash | 2.6 gr. | 0.7 gr. |
Carbohydrates | 1.4 gr. | 0.4 gr. |
Calcium, Ca | 10 mg | 2.8 mg |
Iron, Fe | 0.5 mg | 0.1 mg |
Magnesium, Mg | 11 mg | 3.1 mg |
Phosphorus, P | 128 mg | 36.3 mg |
Potassium, K | 139 mg | 39.4 mg |
List continued below |
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Sodium, Na | 685 mg | 194.2 mg |
Zinc, Zn | 1.15 mg | 0.3 mg |
Copper, Cu | 0.06 mg | 0.02 mg |
Selenium, Se | 36.3 mcg | 10.3 mcg |
Vitamin B1, Thiamin | 0.45 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
Vitamin B3, Niacin | 2.1 mg | 0.6 mg |
Vitamin B6 | 0.2 mg | 0.1 mg |
Folate, total | 2 mcg | 0.6 mcg |
Folate, food | 2 mcg | 0.6 mcg |
Folate, DFE | 2 mcg | 0.6 mcg |
Vitamin B12 | 0.3 mcg | 0.1 mcg |
Vitamin E (alpha-tocopherol) | 0.36 mg | 0.1 mg |
Fats, saturated | 23.06 gr. | 6.5 gr. |
Fats, monounsaturated | 28.56 gr. | 8.1 gr. |
Fats, polyunsaturated | 7.32 gr. | 2.1 gr. |
Cholesterol | 67 mg | 19 mg |
Tryptophan | 0.11 gr. | 0.03 gr. |
Threonine | 0.5 gr. | 0.1 gr. |
Isoleucine | 0.59 gr. | 0.2 gr. |
Leucine | 0.99 gr. | 0.3 gr. |
Lysine | 1.05 gr. | 0.3 gr. |
Methionine | 0.28 gr. | 0.1 gr. |
Cystine | 0.14 gr. | 0.04 gr. |
Phenylalanine | 0.5 gr. | 0.1 gr. |
Tyrosine | 0.4 gr. | 0.1 gr. |
Valine | 0.67 gr. | 0.2 gr. |
Arginine | 0.82 gr. | 0.2 gr. |
Histidine | 0.48 gr. | 0.1 gr. |
Alanine | 0.81 gr. | 0.2 gr. |
Aspartic acid | 1.19 gr. | 0.3 gr. |
Glutamic acid | 1.86 gr. | 0.5 gr. |
Glycine | 0.89 gr. | 0.3 gr. |
Proline | 0.69 gr. | 0.2 gr. |
Serine | 0.48 gr. | 0.1 gr. |
Hydroxyproline | 0.21 gr. | 0.1 gr. |