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Chicken, broilers or fryers, meat only, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 63.79 gr. 18.1 gr.
Energy 190 kcal 53.9 kcal
Energy 795 kj 225.4 kj
Protein 28.93 gr. 8.2 gr.
Total lipid (fat) 7.41 gr. 2.1 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.21 mg 0.3 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 195 mg 55.3 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22 mcg 6.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 9.17 mg 2.6 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 78.8 mg 22.3 mg
Betaine 5.7 mg 1.6 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 53 IU 15 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 2.04 gr. 0.6 gr.
Fats, monounsaturated 2.66 gr. 0.8 gr.
Fats, polyunsaturated 1.69 gr. 0.5 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.33 gr. 1.2 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.