|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.9 gr. |
20.1 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Energy |
630 kj |
178.6 kj |
| Protein |
12.5 gr. |
3.5 gr. |
| Total lipid (fat) |
8.1 gr. |
2.3 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
6.9 gr. |
2 gr. |
| Sugars |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
188 mg |
53.3 mg |
| Iron, Fe |
5.6 mg |
1.6 mg |
| Magnesium, Mg |
228 mg |
64.6 mg |
List continued below
|
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
1.72 mg |
0.5 mg |
| Copper, Cu |
0.38 mg |
0.1 mg |
| Manganese, Mn |
0.89 mg |
0.3 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
62.5 mg |
17.7 mg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
1.17 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
4.57 gr. |
1.3 gr. |
| Carotene, beta |
25 mcg |
7.1 mcg |
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