Log in/RegisterCereals, NESTUM, prepared with water
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.5 gr. | 23.1 gr. |
| Energy | 73 kcal | 20.7 kcal |
| Energy | 304 kj | 86.2 kj |
| Protein | 1.41 gr. | 0.4 gr. |
| Total lipid (fat) | 0.23 gr. | 0.1 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Carbohydrates | 16.22 gr. | 4.6 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 2.91 gr. | 0.8 gr. |
| Calcium, Ca | 108 mg | 30.6 mg |
| Iron, Fe | 5.08 mg | 1.4 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 56 mg | 15.9 mg |
| Potassium, K | 25 mg | 7.1 mg |
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| Sodium, Na | 33 mg | 9.4 mg |
| Zinc, Zn | 0.11 mg | 0.03 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 4.3 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 6.3 mg | 1.8 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.12 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folic acid | 6 mcg | 1.7 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0.17 mcg | 0.05 mcg |
| Vitamin A, IU | 529 IU | 150 IU |
| Vitamin A, RAE | 156 mcg | 44.2 mcg |
| Retinol | 155 mcg | 43.9 mcg |
| Vitamin E (alpha-tocopherol) | 1.41 mg | 0.4 mg |
| Vitamin E, added | 1.41 mg | 0.4 mg |
| Vitamin D | 42 IU | 11.9 IU |
| Fats, monounsaturated | 0.07 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Carotene, beta | 5 mcg | 1.4 mcg |
| Carotene, alpha | 3 mcg | 0.9 mcg |
| Lutein + zeaxanthin | 73 mcg | 20.7 mcg |
