|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.3 gr. |
23.9 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
259 kj |
73.4 kj |
| Protein |
1.4 gr. |
0.4 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
13.6 gr. |
3.9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
0.59 gr. |
0.2 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
1.26 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
5.1 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.92 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
9.2 mg |
2.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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