Log in/RegisterPork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 32 IU | 9.1 IU |
| Water | 65.8 gr. | 18.7 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 690 kj | 195.6 kj |
| Protein | 22 gr. | 6.2 gr. |
| Total lipid (fat) | 7.7 gr. | 2.2 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 0.5 gr. | 0.1 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
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| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 362 mg | 102.6 mg |
| Sodium, Na | 969 mg | 274.7 mg |
| Zinc, Zn | 2.63 mg | 0.7 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Selenium, Se | 19.5 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.74 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.32 mg | 1.5 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 86 mg | 24.4 mg |
| Betaine | 5.8 mg | 1.6 mg |
| Vitamin B12 | 0.68 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.1 mg |
| Fats, saturated | 2.62 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.76 gr. | 1.1 gr. |
| Fats, polyunsaturated | 1.08 gr. | 0.3 gr. |
| Cholesterol | 57 mg | 16.2 mg |
