Log in/RegisterPork, cured, ham, low sodium, lean and fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 33 IU | 9.4 IU |
| Water | 65.1 gr. | 18.5 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 720 kj | 204.1 kj |
| Protein | 22.3 gr. | 6.3 gr. |
| Total lipid (fat) | 8.3 gr. | 2.4 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.37 mg | 0.4 mg |
|
List continued below |
||
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 265 mg | 75.1 mg |
| Potassium, K | 386 mg | 109.4 mg |
| Sodium, Na | 969 mg | 274.7 mg |
| Zinc, Zn | 2.55 mg | 0.7 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Selenium, Se | 19.5 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.73 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.74 mg | 1.6 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 87.2 mg | 24.7 mg |
| Betaine | 5.9 mg | 1.7 mg |
| Vitamin B12 | 0.69 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.1 mg |
| Fats, saturated | 2.78 gr. | 0.8 gr. |
| Fats, monounsaturated | 4 gr. | 1.1 gr. |
| Fats, polyunsaturated | 1.01 gr. | 0.3 gr. |
| Cholesterol | 58 mg | 16.4 mg |
