Log in/RegisterPork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 32 IU | 9.1 IU |
| Water | 67.7 gr. | 19.2 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Energy | 607 kj | 172.1 kj |
| Protein | 20.9 gr. | 5.9 gr. |
| Total lipid (fat) | 5.5 gr. | 1.6 gr. |
| Ash | 4.4 gr. | 1.2 gr. |
| Carbohydrates | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.48 mg | 0.4 mg |
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| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 969 mg | 274.7 mg |
| Zinc, Zn | 2.88 mg | 0.8 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 19.5 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.75 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.02 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 85 mg | 24.1 mg |
| Betaine | 5.7 mg | 1.6 mg |
| Vitamin B12 | 0.65 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Fats, saturated | 1.8 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.61 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 53 mg | 15 mg |
