|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.3 gr. |
15.4 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Energy |
1099 kj |
311.6 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
19 gr. |
5.4 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
23.9 gr. |
6.8 gr. |
| Sugars |
4.34 gr. |
1.2 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
List continued below
|
| Potassium, K |
24 mg |
6.8 mg |
| Sodium, Na |
837 mg |
237.3 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
220 IU |
62.4 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
3.07 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
24.7 mcg |
7 mcg |
| Fats, saturated |
2.96 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.63 gr. |
1.3 gr. |
| Fats, polyunsaturated |
10.4 gr. |
2.9 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Carotene, beta |
94 mcg |
26.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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