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Cheese, parmesan, low sodium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Water	22.2 gr.	6.3 gr.
Energy	451 kcal	127.9 kcal
Energy	1887 kj	535 kj
Protein	41.6 gr.	11.8 gr.
Total lipid (fat)	29.99 gr.	8.5 gr.
Ash	2.51 gr.	0.7 gr.
Carbohydrates	3.7 gr.	1 gr.
Sugars	0.85 gr.	0.2 gr.
Calcium, Ca	800 mg	226.8 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	51 mg	14.5 mg
List continued below
Phosphorus, P	807 mg	228.8 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	3.19 mg	0.9 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	23.9 mcg	6.8 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	0.32 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	1.4 mcg	0.4 mcg
Vitamin A, IU	463 IU	131.3 IU
Vitamin A, RAE	125 mcg	35.4 mcg
Retinol	123 mcg	34.9 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	19.05 gr.	5.4 gr.
Fats, monounsaturated	8.72 gr.	2.5 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Carotene, beta	32 mcg	9.1 mcg