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Chicken, broilers or fryers, meat only, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 66.81 gr. 18.9 gr.
Energy 177 kcal 50.2 kcal
Energy 741 kj 210.1 kj
Protein 27.29 gr. 7.7 gr.
Total lipid (fat) 6.71 gr. 1.9 gr.
Ash 0.85 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.17 mg 0.3 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 180 mg 51 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 1.99 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 20.9 mcg 5.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 6.12 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 72.4 mg 20.5 mg
Betaine 5.3 mg 1.5 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 1.84 gr. 0.5 gr.
Fats, monounsaturated 2.39 gr. 0.7 gr.
Fats, polyunsaturated 1.54 gr. 0.4 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.43 gr. 0.7 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.