|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.1 gr. |
0.9 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Energy |
1075 kj |
304.8 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
13.21 gr. |
3.7 gr. |
| Ash |
3.29 gr. |
0.9 gr. |
| Carbohydrates |
71.4 gr. |
20.2 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
34.98 gr. |
9.9 gr. |
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
3.06 mg |
0.9 mg |
| Magnesium, Mg |
122 mg |
34.6 mg |
| Phosphorus, P |
451 mg |
127.9 mg |
List continued below
|
| Potassium, K |
1856 mg |
526.2 mg |
| Sodium, Na |
500 mg |
141.8 mg |
| Zinc, Zn |
1.01 mg |
0.3 mg |
| Copper, Cu |
0.56 mg |
0.2 mg |
| Manganese, Mn |
0.81 mg |
0.2 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.66 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
16.8 mg |
4.8 mg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
11.38 gr. |
3.2 gr. |
| Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Caffeine |
476 mg |
135 mg |
| Theobromine |
390 mg |
110.6 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
Log in/Register