|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.5 gr. |
26.2 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
92 kj |
26.1 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
2.15 gr. |
0.6 gr. |
| Carbohydrates |
4.35 gr. |
1.2 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
1.78 gr. |
0.5 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
List continued below
|
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
308 mg |
87.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
14.7 mg |
4.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
13 mcg |
3.7 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
295 mcg |
83.6 mcg |
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